Vegan Cannellini Ratatouille with Saffron Rice

This plant-based French inspired weeknight meal can be cooked in under 20 minutes. The trick with eggplant is to partially cook with no added oil to keep it from getting mushy. In this recipe we char the eggplant in a saute pan with no oil and then chop into stew. Of course soaking and making […]

Bulgur Wheat Stuffed Summer Pattypan Zucchini

Bulgur wheat is such a wonderful grain to stock in your pantry, cooks in less then 10 minutes, wonderful fluffy in texture and packs fiber and protein with 26g of fiber per cup and 17g of protein per cup. Embrace this recipe with what is in season since this was at our end of Summer […]

Creamy Basil Pasta with Fresh from the Garden Tomato and Squash

I love gardening with my kids it teaches them so much about our food is a great way for them to participate with dinner. This recipe is delicious, kid-friendly and you can make it different every time you cook it based on what is in season. This recipe is packed with hidden plant-protein using whole […]

5-Spice Tofu with Soba Noodles Mushroom and Sugar Snap Pea Stir Fry

The Asian Diet has shown significant low amounts of Breast Cancer which is the leading cancer found in women. Studies have shown that replacing soy with animal products help reduce your risks of cancer as long as you eat less then 5 servings a day of soy. As a Mother of two little girls it […]