Fluffiest Pancakes Ever~Vegan and Dairy Free!

There is no reason to consume the milk of another animal. In my recipe for these Fluffy Pancakes you will not be supporting the horrific Dairy Industry. Time to make changes, educate ourselves while eating delicious food. I have included more information below my recipe that everyone should know about how the dairy industry functions.

Fluffiest Pancakes Ever

I love cooking these on my cast-iron skillet.

1 1/4 cup of all purpose flour
1 cup of soy milk
2 tablespoons of sweetened flaked coconut (optional)
1 syringe of coconut liquid stevia (optional)
1 tablespoon of Earth Balance Butter Substitute, more if needed for cooking
2 1/2 tsp of baking powder
1 tsp of salt

In a mixing bowl combine flour, baking powder, coconut flakes and salt. Add soy milk and stevia sweetener and whisk.
In a skillet on medium high heat add Earth Balance and melt butter while spreading onto pan, add extra melted earth balance to batter and stir.
Cook pancakes on 2 minutes each side on medium-high heat adding more “butter” as needed.
Makes 8 sand-dollar sized pancakes. Serve with Maple Syrup.

Let’s Learn About Dairy….
The Dairy industry in the United States is a 102 Billion Dollar Industry in Revenue. 

Through my education in learning about how we raise and consume animal products I have learned that Cow’s Milk is not needed in our diet for nutrition and is harmful for our health. Consuming dairy products increases chances of cancer, arthritis and heart disease. Dairy is bad for our digestion, skin and hormones because it has a large amount of estrogen.
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It is commonly believed that we need calcium from cow’s milk however we find calcium in many plant-based sources and Soy Milk has 50% more calcium than cows milk without the high cholesterol and saturated fats.

In fact cow’s milk is not meant for our bodies to digest Human’s milk has only 1 g of protein and humans are the only mammal to consume another animals milk.

Timed to be weened off of your milk.

The dairy industry is inhumane and in a UK Ruling can now be Advertised as Inhumane .

A female cow is artificially impregnated and hours after she has given birth to her baby that baby is taken away against the mother cow fighting for the life of her new-born baby. That baby if a boy will be soon turned into veal or if female live the same as mother cow but separate from her because we are consuming the baby calves milk. Literally taking milk from a newborn baby calf and turning it into yogurt, cheese, ice cream etc. After her baby is taken away she is impregnated again. She does this for 6 years and is then turned into a big Mac. So crazy we have been brainwashed to think being Vegan is extreme while I am finding out eating Dairy and Meat is truly extreme. Watch this horrible and graphic video and see if milk is really worth it. 

cow-with-mastitis-1I used to think we needed milk but in fact we don’t and it is unhealthy for us and their are so many Non-Dairy options for us that are delicious.

So why are we supporting financially $102 billion inhumane industry I believe lack of education, tradition and taste however the taste argument is losing and Vegan options are just as tasty and healthier for the animals we are abusing, our bodies and not to mention the environment. Please watch Cowspiracyto learn about the harmful effects of Cattle Agriculture to our environment.


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